Food is medicine. What you eat can have a major impact on your wellness and improve your overall quality of life!
Garlic Chicken |
roasted root vegetables and caramelized fennel
Chicken Tajine | artichoke hearts, lemon, parsley and green olives over saffron cauliflower
Spiced Salmon | roasted yams or coconut rice, charred vegetables, mango salsa and fresh herbs
Adventurer Quinoa Bowl | miso-ginger sauce, steamed veggies, sprouted lentils, hijiki, and tamari almonds
Island Haddock Chowder | coconut cream, chili, lime, and cilantro
Emerald Wellness Kale Salad | cucumber, apple, fennel and daikon with lemon-cayenne dressing
Macrobiotic Miso Soup | shiitake mushrooms, bok choi, burdock, carrots and wakame
White Bean Soup | wild rice, Tuscan kale, artichokes, lemon, parsley, oregano and anise
Sunshine Tonic | fresh ginger, fresh turmeric
Bone Broth or Vegetable Stock
Chef Trudy's Cashew Cardamom Balls | paleo, gluten free, and vegan
Pickled Vegetables | daikon, beets and carrot
Smoothie Kits | assembled and stored in your freezer for a quick, nutritious breakfast or snack
Once or twice per week, I'll fill your table or stock your fridge with fully prepared meals tailored to meet your family's needs!
Sample Weekly Meal Plan: 4 Entrees, 1 Soup, 1 Salad, 1 Treat
I’m thrilled to offer my services to families and individuals who have special dietary needs and restrictions. I adore using my creativity to produce beautiful and tantalizing meals that can be enjoyed by everyone!
I cater to all lifestyles and tastes and have an extensive background (and personal connection to) cooking gluten-free, vegan and vegetarian.